About Me

My photo
A 7, Sector 15, NOIDA 201301, Uttar Pradesh, India
TechPosts help build competencies in construction projects for complex business environment supported by professional project management approach, and enhancing construction project management with wisdom, knowledge, good practices, tools & techniques, supported by HSSE (Health Safety Security Environment), TQM (Total Quality Management) and Emotional Intelligence principles. SK Saxena PMP

Brushing Teeth is Part of Our Daily Routine

Align  & Smile Dental Care NOIDA

Authors: Dr. Ruchi Saxena MDS,                     SK Saxena    PMP


Brushing our teeth twice a day is a standard part of our daily routine and helps remove harmful plaque and food particles from our teeth and gums. Keeping this in mind, Align & Smile Dental Care in NOIDA encourages its patients to make brushing a daily habit to maintain their dental hygiene. They offer a range of services that cater to the dental needs of their patients. From routine check-ups to advanced treatments, their experienced team of dentists provides personalized care that ensures healthy and beautiful smiles.


Objective of teeth Cleaning

Why Teeth Cleaning

Various Ways of Teeth Cleaning

Teeth Cleaning Best Principles in Ayurveda

The ancient ways of cleaning teeth Vs Ways of Modern dental technology

Teeth Cleaning and massaging with finger.

Ayurveda way of cleaning of teeth with fingers

How to use brushes for teeth Cleaning

USE of Toothpaste with Finger

Good Practices to Have Clean and Healthy Teeth



Objective of teeth Cleaning


Teeth cleaning is an essential aspect of maintaining good oral hygiene. The objective of teeth cleaning goes beyond just having a bright and shiny smile. Regular teeth cleaning helps to prevent cavities, gum disease, and other dental problems. It involves the removal of plaque, a sticky film of bacteria that forms on the teeth and can lead to tooth decay and gum disease. Additionally, teeth cleaning also helps to remove surface stains and polish the teeth. By keeping up with regular teeth cleaning appointments, individuals can ensure that their teeth and gums remain healthy and strong. Overall, the objective of teeth cleaning is to improve oral health, prevent dental problems, and maintain a beautiful smile for years to come.


Why Teeth Cleaning

Teeth cleaning is an essential aspect of oral hygiene and is important for maintaining healthy teeth and gums. Neglecting teeth cleaning can lead to various dental problems such as cavities, gum disease, and bad breath. Regular teeth cleaning, either by a dentist or a dental hygienist, can help to remove plaque and tartar build-up, which can cause these issues. In addition to preventing dental problems, teeth cleaning can also improve the appearance of teeth. Removing stains caused by food and drinks such as coffee, tea, and red wine can help to achieve a brighter smile. Lastly, teeth cleaning can help to detect and prevent potential oral health problems. Dentists and dental hygienists are trained to recognize signs of oral diseases and can provide guidance on how to maintain a healthy mouth. Therefore, making teeth cleaning a part of your regular dental care routine is crucial for overall oral health.

Various Ways of Teeth Cleaning

Maintaining good oral hygiene is important for overall health. Cleaning your teeth regularly will help prevent tooth decay, gum disease, and bad breath. There are many ways to clean your teeth, ranging from traditional methods like brushing and flossing to newer techniques like using an electric toothbrush or water flosser. Brushing your teeth twice a day with fluoride toothpaste is a common way to clean your teeth and prevent tooth decay. Flossing is another essential part of a good oral hygiene routine which helps remove food particles and plaque from between teeth. Additionally, using an electric toothbrush or water flosser can provide a more thorough cleaning experience. Seeking professional dental care, such as regular dental check-ups and cleanings, can also help maintain the health of your teeth and gums. Remember, a healthy smile starts with clean teeth!

Teeth Cleaning Best Principles in Ayurveda

Ayurveda, the ancient Indian form of medicine, places a strong emphasis on oral hygiene and teeth cleaning. Best principles of teeth cleaning in Ayurveda include using natural ingredients such as neem, clove, and turmeric, which have antibacterial and anti-inflammatory properties that help maintain healthy teeth and gums. According to Ayurvedic philosophy, good digestion begins in the mouth, and teeth cleaning is an essential part of that process. In addition to using natural ingredients for teeth cleaning, Ayurvedic principles also emphasize the importance of cleaning the tongue and oil pulling as an effective way to remove toxins from the body. By following these best principles of teeth cleaning in Ayurveda, individuals can promote overall dental health and contribute to their overall wellness.

The paste, powders used for cleaning teeth now a days are made up of ayurvedic natural herbs.

The Ancient Ways of Cleaning Teeth Vs

Ways of Modern Dental Technology

The topic of the ancient ways of cleaning teeth versus modern dental technology is a fascinating and multi-faceted one. On one hand, we can look at the practices of our ancestors, who used anything from twigs and charcoal to animal hair and salt to clean their teeth. These methods were often based on trial and error and were passed down from generation to generation.

In contrast, modern dental technology is the result of centuries of research and development and includes everything from electric toothbrushes and fluoride toothpaste to advanced procedures like teeth whitening and orthodontics. While we can certainly appreciate the ingenuity of our ancestors, it's clear that today's dental technology offers much more in terms of both effectiveness and convenience.

Despite this, there are still those who choose to embrace the ancient ways of cleaning their teeth, whether out of a sense of tradition or a desire for a more natural approach to oral hygiene. Ultimately, it's up to everyone to decide which approach works best for them.

Taking care of your oral hygiene is crucial for good health, and a crucial part of oral hygiene is keeping your teeth clean. You can do this by using the right tools and techniques. There are many different tools available for cleaning teeth at home in a regular way. These include toothbrushes, dental floss, interdental brushes, and mouthwash.

A good toothbrush should have soft bristles and should be replaced every three months. Dental floss is used to remove plaque and food particles from between teeth. Interdental brushes are designed to clean the spaces between teeth, while mouthwash can help to kill bacteria and freshen breath.

It is important to use these tools regularly in order to maintain good oral hygiene. Brush your teeth twice a day, floss daily, use interdental brushes as needed, and use mouthwash regularly. By practicing good oral hygiene, you can help prevent tooth decay, gum disease, and other oral health problems.

Teeth Cleaning and Massaging with Finger


Taking good care of your teeth is important for overall dental health. Apart from regular brushing and flossing, including a gentle massage with your finger can be a great addition to your oral hygiene routine. This technique is called "finger gum massage" and can help improve blood flow to your gums, increase oxygenation, and promote better overall dental health.

To try it out, simply wet your finger with warm water and place it on your gums. Then, gently massage your gums in a circular motion and move along the surface of your teeth. Be sure to be gentle and not apply too much pressure, otherwise, it could damage your gums. Doing this regularly, can help prevent gum disease and improve your overall oral health.

Ayurveda Way of Cleaning of Teeth with



Ayurveda is a traditional Indian medicinal system that has been practiced for centuries, and it values the use of natural remedies and practices. As part of Ayurveda, there is a way of cleaning teeth with fingers that is believed to be very beneficial for oral health. This technique involves using the fingers to massage the gums and teeth, which can help to remove plaque and bacteria that can cause tooth decay and gum disease. The benefits of using this method include improved circulation and stronger teeth, as well as fresher breath and a cleaner mouth overall. This technique is simple and easy to do, and it can be done anywhere, without the need for special equipment. If you are looking for a natural way to maintain your dental health, the Ayurveda way of cleaning teeth with fingers may be worth exploring further.

How to use brushes for teeth Cleaning

Many people overlook the importance of using the right brush for optimal teeth cleaning. The correct brush can help remove plaque and food particles, leaving your teeth and gums healthier and happier. When selecting a brush, choose one with soft bristles to avoid damaging your teeth and gums. Electric brushes can also be an effective option for removing stubborn debris and reaching difficult areas.


Once you have selected the ideal brush, it's time to start brushing! First, wet the brush to soften the bristles. Apply toothpaste, and brush your teeth in a circular motion, paying special attention to the gum line and difficult-to-reach areas. Don't forget to also brush your tongue to remove bacteria and freshen your breath.


Make sure to brush for at least two minutes twice a day and replace your brush every three to four months. With the right brush and proper technique, you can achieve a brighter, healthier smile!

Use of Toothpaste with Finger

When it comes to maintaining good dental hygiene, toothpaste is a key component. Toothpaste helps to remove plaque and bacteria from teeth, freshen breath, and strengthen tooth enamel. However, some people may not realize that the way they apply toothpaste can also have an impact on their oral health.

Using your finger to apply toothpaste can have some benefits. For one, it allows you to control the amount of toothpaste you use, ensuring that you are using the proper amount. Additionally, using your finger to apply toothpaste can help you to massage your gums, which can improve blood flow and promote healthy gum tissue.

However, there are also some downsides to using your finger to apply toothpaste. For example, using your finger can introduce additional bacteria to your mouth, which can lead to infections or other oral health problems. Additionally, using your finger may not be as effective at removing plaque and bacteria from teeth as using a toothbrush. Ultimately, the choice of whether to use your finger or a toothbrush to apply toothpaste is up to you and should be based on your individual preferences and oral health needs.

Keeping up with your dental hygiene is essential for your overall health and well-being. To make sure that you have the healthiest smile possible, it is important to follow a few.


Good Practices (do and do not) to Have

Clean and Healthy Teeth.


DO floss daily to remove any leftover food particles and plaque to avoid tooth decay and gum disease.

Good oral hygiene involves more than just brushing your teeth. It also involves flossing and knowing how to floss correctly.

Flossing cleans and dislodges food stuck between your teeth, which reduces the number of bacteria and plaque in your mouth. Plaque is a sticky film that builds up on teeth and contributes to cavities and gum disease.

Along with regular brushing and flossing, make sure to visit a dentist for dental clinic.


DO use mouthwash to help kill bacteria and freshen your breath.

DON’T consume sugary or acidic foods and beverages in excess, as they can erode your tooth enamel and lead to cavities.


DON’T forget to replace your toothbrush every three to four months or when the bristles become frayed.

Brushing twice a day using fluoride toothpaste and a soft-bristled brush to remove plaque and bacteria and do flossing. This will maintain oral health.

Over time, bristles become frayed and worn, reducing their ability to clean teeth and gums, so change the brushes regularly.

Keep your toothbrush clean for good oral hygiene.

Make sure to prioritize your dental health and see your dentist regularly.

Do not brush aggressively.

Pain in may be indicative of a more severe underlying dental issue that requires prompt treatment.

Never share your toothbrush. All family members must have distinct storage space.

Avoid nail biting as it may damage and infect teeth.

Maintaining good dental hygiene practices such as regular brushing, flossing, fluoride toothpaste, and dental check-ups will help prevent tooth decay and other oral health issues.

So, if you're looking for a reliable dental care clinic in NOIDA, look no further than Align & Smile Dental Care at J 45 Sector 18 Noida. Trust us to take care of your oral health and help you maintain a big smile.



         11 AM - 8 PM TUESDAY CLOSED

        Phone: +918368912550


Ruchi Saxena

Dr. Ruchi Saxena BDS, MDS, PGDHS - (Orthodontics & Dentofacial Orthopedics surgeon) Dr. Ruchi is the founder, and team leader at Align & Smile – the state of art Multispecialty Dental Clinic – at Noida sector 18 and has 20 years’ experience of working with various corporate chains of dental clinics and colleges and has been Consultant Orthodontist with Royal Govt. of Bhutan.

View all posts  


Dental Filling

Root Canal Treatment

Braces & Aligners

Dental Implant


Kids Dentistry

Smile Makeover

Teeth Whitening

Offer Available for Whitening Teeth

CONTACT US       +91 83689